FAQ
FREQUENTLY ASKED QUESTIONS
What issues can counselling help with?
Counselling can help with anxiety, stress, relationship challenges, emotional difficulties, and personal growth. It provides a safe space to explore thoughts and develop healthier coping strategies.
How long does a counselling session last?
A typical session lasts around 50 to 60 minutes, allowing enough time to discuss concerns and work through key areas.
Do you offer online sessions?
Yes, sessions are available online, providing flexibility and comfort for clients who prefer remote support.
How do I book a session?
You can book a session through the website by filling out the contact form or clicking the “Book Session” button.
Is everything I share confidential?
Yes, all sessions are treated with strict confidentiality, except in rare cases where disclosure is required by law or to prevent harm.
How many sessions will I need?
The number of sessions varies depending on your needs and goals. Some people benefit from short-term support, while others prefer ongoing sessions.
What can I expect in the first session?
The first session focuses on understanding your concerns, discussing your goals, and creating a comfortable space for open conversation.
Do you offer support for couples or families?
Yes, counselling is available for individuals, couples, and families to help improve communication and resolve challenges.
What if I feel nervous about starting therapy?
It is completely normal to feel unsure at first. The sessions are designed to be supportive, non-judgmental, and at your own pace.
How soon will I receive a response after booking?
You will typically receive a response within 24 hours to confirm your session and discuss availability.